Case Study – Kerrie

Case Study! 👣 - Tommy Galeah - Our podiatrist has been treating Kerrie for the past few months in relation to pain on the dorsal and plantar aspect of her L foot. In basic terms, Assessment revealed restricted ROM in her ankle...

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Let’s Talk Lats

A muscle that has a long to do list and required to multitask, especially under load. The Lats are responsible for control and movement of: +Shoulder +Thoracic Spine Lumbar Spine Pelvis SI Joint Hip How many things can you do...

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Recovery

Here is an issue we see daily with many of our athletes. UNDER RECOVERY. A term that is usually mistaken for overtraining. Many athletes no matter what the sport or activity, can easily fall into the trap of increasing there...

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128 Francis Street, Richmond NSW 2753 | Building K27, Cnr Vines Drive & Smithys Place, Richmond 2753 (WSU Gym)

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