{"id":5946,"date":"2021-07-27T16:04:14","date_gmt":"2021-07-27T06:04:14","guid":{"rendered":"https:\/\/greaterwesternhealth.com.au\/?p=5946"},"modified":"2021-07-27T16:05:37","modified_gmt":"2021-07-27T06:05:37","slug":"recovery","status":"publish","type":"post","link":"https:\/\/greaterwesternhealth.com.au\/recovery\/","title":{"rendered":"Recovery"},"content":{"rendered":"<p>Here is an issue we see daily with many of our athletes. UNDER RECOVERY. A term that is usually mistaken for overtraining.<\/p>\n<p>Many athletes no matter what the sport or activity, can easily fall into the trap of increasing there training sessions\/loads\/intensity in order to improve, which is great and encouraged, however injury may occur when proper recovery is not achieved.<\/p>\n<p>Recovery is aided by stretching, foam rolling, ice\/warm baths, active recovery etc, but the most import<span class=\"text_exposed_show\">ant aspect of recovery is SLEEP and NUTRITION\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude34<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83c\udf4c<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83e\udd51<\/span><\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83c\udf73<\/span><\/span>!<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>8-10 hours sleep is required along with the right foods worked around training. Something to think about and perhaps address..<\/p>\n<p>One simple tip\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\u2705<\/span><\/span>\u00a0Become good at listening to your body and weather you need that extra hour of sleep in the morning or more targeted carbs\/proteins\/fats throughout your day.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here is an issue we see daily with many of our athletes. UNDER RECOVERY. A term that is usually mistaken for overtraining. Many athletes no matter what the sport or activity, can easily fall into the trap of increasing there training sessions\/loads\/intensity in order to improve, which is great and encouraged, however injury may occur &#8230; <a title=\"Recovery\" class=\"read-more\" href=\"https:\/\/greaterwesternhealth.com.au\/recovery\/\" aria-label=\"More on Recovery\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":62,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/posts\/5946"}],"collection":[{"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/comments?post=5946"}],"version-history":[{"count":0,"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/posts\/5946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/media\/62"}],"wp:attachment":[{"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/media?parent=5946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/categories?post=5946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greaterwesternhealth.com.au\/wp-json\/wp\/v2\/tags?post=5946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}